{"id":3577,"date":"2023-05-21T07:45:35","date_gmt":"2023-05-21T07:45:35","guid":{"rendered":"https:\/\/vosveteit.zoznam.sk\/vedavovrecku\/?p=3577"},"modified":"2023-07-12T13:09:28","modified_gmt":"2023-07-12T11:09:28","slug":"dobry-spanok-vam-moze-predlzit-zivot","status":"publish","type":"post","link":"https:\/\/vosveteit.zoznam.sk\/vedavovrecku\/dobry-spanok-vam-moze-predlzit-zivot\/","title":{"rendered":"Dobr\u00fd sp\u00e1nok v\u00e1m m\u00f4\u017ee pred\u013a\u017ei\u0165 \u017eivot. \u0160t\u00fadia odhalila, \u017ee t\u00fdchto 5 faktorov v\u00e1m m\u00f4\u017ee prida\u0165 nieko\u013eko rokov \u017eivota!"},"content":{"rendered":"

V\u00e4\u010d\u0161ina z\u00a0n\u00e1s si rada posp\u00ed o\u00a0nie\u010do dlh\u0161ie, ak m\u00f4\u017ee. N\u00e1sledne sa c\u00edtime pln\u0161\u00ed energie. Zd\u00e1 sa, \u017ee dobr\u00fd sp\u00e1nok m\u00f4\u017ee zohr\u00e1va\u0165 v\u00fdznamn\u00fa \u00falohu pri podpore zdravia srdca a celkov\u00e9ho zdravia – a mo\u017eno aj to, ako dlho budete \u017ei\u0165.<\/p>\n

\u0160t\u00fadia<\/a> zistila, \u017ee mlad\u00ed \u013eudia, ktor\u00ed maj\u00fa lep\u0161ie sp\u00e1nkov\u00e9 n\u00e1vyky, maj\u00fa men\u0161iu pravdepodobnos\u0165 pred\u010dasnej smrti<\/strong>. Navy\u0161e, \u00fadaje nazna\u010duj\u00fa, \u017ee pribli\u017ene 8% \u00famrt\u00ed z ak\u00e9hoko\u013evek d\u00f4vodu je mo\u017en\u00e9 prip\u00edsa\u0165 nevhodn\u00fdm sp\u00e1nkov\u00fdm vzorcom.<\/p>\n

“Zistili sme jasn\u00fd vz\u0165ah, medzi prospe\u0161n\u00fdmi faktormi sp\u00e1nku a rizikom \u00famrtia z ak\u00e9hoko\u013evek d\u00f4vodu a kardiovaskul\u00e1rneho \u00famrtia,” povedal Frank Qian. \u010ealej doplnil: “Mysl\u00edm si, \u017ee tieto zistenia zd\u00f4raz\u0148uj\u00fa, \u017ee nesta\u010d\u00ed len dosiahnu\u0165 dostatok hod\u00edn sp\u00e1nku. Mus\u00edte ma\u0165 skuto\u010dne odpo\u010d\u00edvaj\u00faci sp\u00e1nok, pre ktor\u00fd je k\u013e\u00fa\u010dov\u00e9, aby ste nemali probl\u00e9my so zasp\u00e1van\u00edm a\u00a0samotn\u00fdm sp\u00e1nkom.”<\/p><\/blockquote>\n

Vedci k tomuto z\u00e1veru pri\u0161li po anal\u00fdze \u00fadajov od viac ako 170-tis\u00edcov \u013eud\u00ed<\/strong>, ktor\u00fdch priemern\u00fd vek bol 50 rokov. 54% z nich tvorili \u017eeny. To im umo\u017enilo sk\u00fama\u0165 vz\u0165ah medzi jednotliv\u00fdmi a kombinovan\u00fdmi faktormi sp\u00e1nku a celkovou a pr\u00ed\u010dinnou \u00famrtnos\u0165ou. \u00da\u010dastn\u00edci boli sledovan\u00ed po dobu priemerne 4,3 roka, po\u010das ktor\u00e9ho zomrelo 8 681 os\u00f4b. Z t\u00fdchto \u00famrt\u00ed bolo 2 610 \u00famrt\u00ed (30%) sp\u00f4soben\u00fdch kardiovaskul\u00e1rnymi ochoreniami, 2 052 (24%) z d\u00f4vodu rakoviny a 4 019 (46%) z in\u00fdch pr\u00ed\u010din.<\/p>\n

Vedci sledovali 5 faktorov, pomocou ktor\u00fdch hodnotili kvalitu sp\u00e1nku<\/h2>\n

V\u00fdskumn\u00edci hodnotili p\u00e4\u0165 r\u00f4znych faktorov kvality sp\u00e1nku pomocou<\/strong> n\u00edzko-rizikov\u00e9ho sk\u00f3re sp\u00e1nku, ktor\u00e9 vytvorili na z\u00e1klade odpoved\u00ed z\u00edskan\u00fdch v r\u00e1mci prieskumu. Faktory zah\u0155\u0148ali: 1) ide\u00e1lnu d\u013a\u017eku sp\u00e1nku od siedmich do \u00f4smich hod\u00edn denne; 2) \u0165a\u017ekosti s zasp\u00e1van\u00edm nie viac ako dvakr\u00e1t t\u00fd\u017edenne; 3) \u0165a\u017ekosti s udr\u017eiavan\u00edm sp\u00e1nku nie viac ako dvakr\u00e1t t\u00fd\u017edenne; 4) nevyu\u017e\u00edvanie \u017eiadnych liekov na spanie; a 5) pocit, \u017ee sa po prebuden\u00ed c\u00edtite dobre aspo\u0148 p\u00e4\u0165 dn\u00ed v t\u00fd\u017edni. Ka\u017ed\u00fd faktor bol ohodnoten\u00fd nulou alebo jedn\u00fdm bodom, pri\u010dom maxim\u00e1lny po\u010det bodov bol p\u00e4\u0165, \u010do nazna\u010dovalo najvy\u0161\u0161iu kvalitu sp\u00e1nku.<\/p>\n

“Ak \u013eudia maj\u00fa v\u0161etky tieto ide\u00e1lne sp\u00e1nkov\u00e9 spr\u00e1vania, maj\u00fa v\u00e4\u010d\u0161iu pravdepodobnos\u0165, \u017ee bud\u00fa \u017ei\u0165 dlh\u0161ie,” povedal Qian. “Preto ak dok\u00e1\u017eeme celkovo zlep\u0161i\u0165 sp\u00e1nok a identifikova\u0165 sp\u00e1nkov\u00e9 poruchy, tak m\u00f4\u017eeme zabr\u00e1ni\u0165 niektor\u00fdm pred\u010dasn\u00fdm \u00famrtiam.”<\/p><\/blockquote>\n

Pri anal\u00fdze v\u00fdskumn\u00edci zoh\u013eadnili aj \u010fal\u0161ie faktory, ktor\u00e9 mohli zv\u00fd\u0161i\u0165 riziko \u00famrtia vr\u00e1tane ni\u017e\u0161ieho soci\u00e1lnoekonomick\u00e9ho statusu, faj\u010denia, konzum\u00e1cie alkoholu<\/a> a \u010fal\u0161\u00edch zdravotn\u00fdch probl\u00e9mov. V porovnan\u00ed s jedincami, ktor\u00ed mali nula a\u017e jeden prospe\u0161n\u00fd faktor sp\u00e1nku, t\u00ed, ktor\u00ed mali v\u0161etk\u00fdch p\u00e4\u0165 faktorov, mali o 30% ni\u017e\u0161iu pravdepodobnos\u0165 zomrie\u0165 z ak\u00e9hoko\u013evek d\u00f4vodu, o 21% ni\u017e\u0161iu pravdepodobnos\u0165 \u00famrtia na kardiovaskul\u00e1rne ochorenie, o 19% ni\u017e\u0161iu pravdepodobnos\u0165 \u00famrtia na rakovinu a o 40% ni\u017e\u0161iu pravdepodobnos\u0165 \u00famrtia na pr\u00ed\u010diny okrem srdcov\u00e9ho ochorenia alebo rakoviny.<\/p>\n

Mu\u017eom prid\u00e1 dobr\u00fd sp\u00e1nok 2x to\u013eko rokov ako \u017een\u00e1m<\/h2>\n

U mu\u017eov a \u017eien<\/strong>, ktor\u00ed uviedli, \u017ee maj\u00fa v\u0161etk\u00fdch p\u00e4\u0165 opatren\u00ed kvality sp\u00e1nku (sk\u00f3re p\u00e4\u0165), bola o\u010dak\u00e1van\u00e1 d\u013a\u017eka \u017eivota o 4,7 roka dlh\u0161ia u mu\u017eov a o 2,4 roka dlh\u0161ia u \u017eien<\/strong> v porovnan\u00ed s t\u00fdmi, ktor\u00ed nemali \u017eiadny alebo len jeden z piatich prospe\u0161n\u00fdch faktorov n\u00edzkeho rizika sp\u00e1nku. Vedci \u010falej dop\u013a\u0148aj\u00fa, \u017ee je potrebn\u00fd \u010fal\u0161\u00ed v\u00fdskum na presk\u00famanie d\u00f4vodov, pre\u010do mu\u017ei<\/strong> s piatimi n\u00edzko-rizikov\u00fdmi faktormi sp\u00e1nku dosiahli dvojn\u00e1sobn\u00fd n\u00e1rast o\u010dak\u00e1vanej d\u013a\u017eky \u017eivota v porovnan\u00ed so \u017eenami<\/strong>, ktor\u00e9 mali rovnak\u00fa kvalitu sp\u00e1nku.<\/p>\n

“U\u017e od mlad\u00e9ho veku m\u00f4\u017ee ma\u0165 v\u00fdvoj t\u00fdchto dobr\u00fdch sp\u00e1nkov\u00fdch n\u00e1vykov, ako je dos\u0165 sp\u00e1nku, zabezpe\u010denie sp\u00e1nku bez pr\u00edli\u0161n\u00fdch ru\u0161en\u00ed a celkov\u00e1 dobr\u00e1 hygiena sp\u00e1nku, ve\u013ek\u00fd vplyv na ich celkov\u00e9 dlhodob\u00e9 zdravie,” povedal Qian.<\/p><\/blockquote>\n

Jedn\u00fdm z\u00a0obmedzen\u00ed \u0161t\u00fadie bolo, \u017ee sp\u00e1nkov\u00e9 n\u00e1vyky boli samodeklarovan\u00e9 a nie objekt\u00edvne meran\u00e9 alebo overen\u00e9. Okrem toho neboli dostupn\u00e9 \u017eiadne inform\u00e1cie o druhoch liekov na spanie alebo liekoch, ktor\u00e9 \u00fa\u010dastn\u00edci pou\u017e\u00edvali a ako \u010dasto a dlho ich pou\u017e\u00edvali.<\/p>\n

Predch\u00e1dzaj\u00face \u0161t\u00fadie uk\u00e1zali, \u017ee nedostatok alebo nadmern\u00fd sp\u00e1nok m\u00f4\u017ee negat\u00edvne ovplyvni\u0165 srdce<\/strong>. Tie\u017e sa \u0161iroko uv\u00e1dza, \u017ee sp\u00e1nkov\u00e1 apnoe, sp\u00e1nkov\u00e1 porucha, pri ktorej \u010dlovek po\u010das sp\u00e1nku prestane d\u00fdcha\u0165 alebo zastav\u00ed d\u00fdchanie, m\u00f4\u017ee vies\u0165 k r\u00f4znym srdcov\u00fdm ochoreniam vr\u00e1tane vysok\u00e9ho krvn\u00e9ho tlaku, srdcov\u00fdch por\u00fach a infarktov.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00e4\u010d\u0161ina z\u00a0n\u00e1s si rada posp\u00ed o\u00a0nie\u010do dlh\u0161ie, ak m\u00f4\u017ee. N\u00e1sledne sa c\u00edtime pln\u0161\u00ed energie. Zd\u00e1 sa, \u017ee dobr\u00fd sp\u00e1nok m\u00f4\u017ee zohr\u00e1va\u0165 v\u00fdznamn\u00fa \u00falohu …<\/p>\n","protected":false},"author":2,"featured_media":4177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16],"tags":[200,199,81],"class_list":["post-3577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ludia","category-zdravie","tag-kvalita-spanku","tag-spanok","tag-zivot"],"yoast_head":"\nDobr\u00fd sp\u00e1nok v\u00e1m m\u00f4\u017ee pred\u013a\u017ei\u0165 \u017eivot. \u0160t\u00fadia odhalila, \u017ee t\u00fdchto 5 faktorov v\u00e1m m\u00f4\u017ee prida\u0165 nieko\u013eko rokov \u017eivota! - Veda vo vrecku<\/title>\n<meta name=\"description\" content=\"Dobr\u00fd sp\u00e1nok je pre \u010dloveka \u017eivotodarn\u00fd a to doslova. Vedci odhalili, \u017ee kvalitn\u00fd sp\u00e1nok m\u00f4\u017ee mu\u017eom prida\u0165 takmer 5 rokov \u017eivota a \u017een\u00e1m 2,5 roka.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vosveteit.zoznam.sk\/vedavovrecku\/dobry-spanok-vam-moze-predlzit-zivot\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dobr\u00fd sp\u00e1nok v\u00e1m m\u00f4\u017ee pred\u013a\u017ei\u0165 \u017eivot. \u0160t\u00fadia odhalila, \u017ee t\u00fdchto 5 faktorov v\u00e1m m\u00f4\u017ee prida\u0165 nieko\u013eko rokov \u017eivota!\" \/>\n<meta property=\"og:description\" content=\"Dobr\u00fd sp\u00e1nok je pre \u010dloveka \u017eivotodarn\u00fd a to doslova. 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